Weigh In record (no journal entry) for 07 April 2021
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67.4 kg
Lost so far: 20.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 50.47g | Prot: 89.53g | Carbs: 230.60g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: From The Ground Up Cauliflower Tortilla Chips, Salsa, 21 Whole Grains & Seeds Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Medium Cheddar Cheese Sliced, Sweet Pickle Relish , Mayonnaise. Dinner: From The Ground Up Cauliflower Tortilla Chips, Salsa, Hydroponic Butter Lettuce, Quick Oats, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Tasteful Selections Classic Baby Creamers Potatoes, Brussels Sprouts, Greek Yogurt, Strawberry Jam. more...
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2102 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.6 kg a Week
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 Comments
No big hurdle...keep it up...
07 Apr 21 by member: ScottH
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07 Apr 21 by member: MartiKando
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MartiKando's Weight History
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