Weigh In record (no journal entry) for 07 April 2021
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85.9 kg
Lost so far: 19.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 42.79g | Prot: 69.99g | Carbs: 127.00g.
Breakfast: Suco de Couve com Limão, Regina Creme de Leite , Naturale Granola Frutas Light, Mamão Papaia. Lunch: Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Aipim (Cozido). Dinner: Pimenta Vermelha ou Cayenne, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. Snacks/Other: Uva Itália, Banana Prata. more...
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2945 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Fitness Training (Workout) - 57 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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FreDemarch's Weight History
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