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Hoy miércoles 07 abril empiezo a controlar mis calorías
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 41.79g | Prot: 87.46g | Carbs: 351.87g.
Breakfast: Jarabe, Kellogg's Corn Flakes, Quaker Avena Instantánea, Nutrisa Linaza Molida, Plátano, Miel, Agua, Té de Hierbas, Colun Yogurt . Lunch: Agua, Hallulla, Mote con Huesillo, Chef Aceite de Oliva Extra Virgen, Carbonada. Dinner: Seitan, Hummus, Hallulla. Snacks/Other: Manzana Verde, Azúcar Morena, Lipton Yellow Label Tea, Budweiser Cerveza. more...
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2114 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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casper_death's Weight History
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