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wow I had a really bad week and weekend. I ate so much junk I can't believe that I gained so much weight. back on track today and hitting the gym like crazy.
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53.5 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1070 kcal
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Fat: 44.01g | Prot: 61.02g | Carbs: 105.02g.
Breakfast: RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced. Lunch: king salmon jerky peppered, Light Fat Free Red Velvet Cake Yogurt. Dinner: blue cheese, pizza, hot wings. Snacks/Other: Taffy, Red Vine Licorice, Baby Carrots, Blueberries. more...
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1619 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
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Gaining 1.2 kg a Week
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