Weigh In record (no journal entry) for 07 April 2021
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78.5 kg
Lost so far: 20.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 20.46g | Prot: 24.92g | Carbs: 37.30g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Colavita Red Wine Vinegar, Bell Peppers, Baked Sweetpotato (Peel Not Eaten), Arugula (Rocket) , Pork Chops or Roasts (Sirloin, Bone-In) . more...
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Losing 7.0 kg a Week
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sammmyjay's Weight History
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