Weigh In record (no journal entry) for 07 April 2021
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 67.87g | Prot: 140.18g | Carbs: 264.72g.
Breakfast: Pingo Doce Linguas de Veado, Flocos De Aveia (Bruxelas), Real Whey Protein Vanilla, Sementes de Chia, Flocos de Aveia Grossos, Nescafé Café Instantâneo, Leite Magro. Lunch: Continente Ketchup, Dovo Clara de Ovo, Freshona Brócolos Congelados, Turkey Breast Meat , Chen Dumplings Chineses Com Couves . Dinner: Gobio Virgin Coconut Oil, Pumpkin , Dia Feijão Verde Congelado, Pingo Doce Arroz Basmati , Monissa Croquetes de Carne . Snacks/Other: Sondey Cookies De Triplo Chocolate Grandino, Sondey Cookies De Chocolate Branco E Limão Grandino, Sondey Cookies De Creme De Avelã Grandino, Prozis Energy Crunch Bar Cookies, Myprotein Impact Whey Protein Chocolate Brownie, Pingo Doce Iogurte Skyr Natural, Milka Choco Wafer, Nespresso Café Expresso. more...
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472 kcal
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Exercise:
Upper Body Workout - 1 hour and 41 minutes, Apple Health - 22 hours and 19 minutes. more...
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Gaining 0.2 kg a Week
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joana_barroso's Weight History
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