Weigh In record (no journal entry) for 04 April 2021
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100.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 15.03g | Prot: 39.71g | Carbs: 151.13g.
Breakfast: Cafezinho, Da Terrinha Tapioca, Tirol Leite Semidesnatado. Lunch: Lider Feijão Carioca, Salada Crua, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Cafezinho, Mamão Formosa, Panco Pão de Forma Integral Total 15 Grãos, Italac Leite Semidesnatado, Tirolez Requeijão Cremoso Light, Natu's Farinha de Linhaça Dourada. Snacks/Other: Leão Chá de Hortelã, Qualitá Uva sem Semente Crimson, Vitarella Cream Cracker Tradicional, Itambé Requeijão Cremoso Light. more...
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2549 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Vania1617's Weight History
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