Weigh In record (no journal entry) for 07 April 2021
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 19.57g | Prot: 89.57g | Carbs: 81.92g.
Breakfast: Almonds , Egg White . Lunch: Coffee, Sunflower Oil, Brinjal, Red Tomatoes, Cucumber (Peeled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Hommade Dal Yellow, Roti. Snacks/Other: Sofit Soya Milk, OZiva Protein Powder, Apples . more...
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2070 kcal
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Exercise:
Bicycling (fast) - 24/kph - 13 minutes, treaddmill - 45 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chinuk296's Weight History
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