Weigh In record (no journal entry) for 07 April 2021
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 73.44g | Prot: 141.45g | Carbs: 169.58g.
Breakfast: Palta, Queso Gouda, Pan Integral, Café, La Serenísima Leche Descremada, Huevo. Lunch: Aceite de Girasol, Huevo, Tomates, Lechuga, Pescado Plancha. Dinner: Brócoli, SanCor Queso Pategras, Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Banana, Green Food Makers Leche de Coco, ENA Whey Protein Isoprot, Castañas de Caju, Almendras, Durazno, Manzana, Nueces, Maní. more...
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2834 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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alejoaguirre's Weight History
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