Weigh In record (no journal entry) for 07 April 2021
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54.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 14.86g | Prot: 28.10g | Carbs: 192.90g.
Breakfast: Caqui, Café com Leite e Açúcar, Banana. Lunch: Garoto Baton Ao Leite, Pão Francês sem Miolo, Sopa de Ervilha. Snacks/Other: Canela, Quaker Farelo de Aveia, Banana, Linea Adoçante Líquido, Café com Leite Integral. more...
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690 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Elyzabeth.costa's Weight History
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