Weigh In record (no journal entry) for 07 April 2021
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108.1 kg
Lost so far: 21.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 39.29g | Prot: 20.64g | Carbs: 67.96g.
Breakfast: Member's Mark Cappuccino, Decaffeinated Coffee. Lunch: Baked Potato Soup. Dinner: Butter (Salted), Italian Bread. more...
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Losing 0.1 kg a Week
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