Weigh In record (no journal entry) for 07 April 2021
|
54 kg
Lost so far: 21.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 84.83g | Prot: 78.15g | Carbs: 88.05g.
Breakfast: Cuscuz (Cozido), Ovo. Lunch: Tio João Arroz Integral Cozido, Farofa, Picanha. Dinner: Queijo Coalho, Ovo. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Pão Integral, Duleit Leite em Pó Integral, Nestlé Iogurte Natural Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaissacordeiro's Weight History
|