Weigh In record (no journal entry) for 07 April 2021
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83.9 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 22.32g | Prot: 123.86g | Carbs: 265.90g.
Breakfast: Membrillo, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Zapallo Hervido, Tomates, Lechuga, Clara de Huevo, Pechuga de Pollo a la Plancha. Dinner: Membrillo, Manzana, Clara de Huevo, Huevo, Zapallo Hervido. Snacks/Other: Banana, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . more...
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Gaining 1.8 kg a Week
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franvelert's Weight History
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