Weigh In record (no journal entry) for 07 April 2021
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 59.22g | Prot: 68.09g | Carbs: 120.06g.
Breakfast: Coffee. Lunch: Baileys Irish Cream, Coffee, Salad Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Primo Lentils, Dainty Whole Grain Brown Rice. Dinner: Black Tea, Plain Cashew Butter Nuts (Without Salt Added) , Clementines . Snacks/Other: Dagwoods The Ham with Cheese on White Bread (Small), Salad Dressing, Dom Reserve Smoked Atlantic Salmon, Inno Specialty Foods Keto Crackers. more...
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Gaining 0.1 kg a Week
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deborapfs's Weight History
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