Dolores_00's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

107.5 kg Lost so far: 3 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1177 kcal

Fat: 32.78g | Prot: 49.36g | Carbs: 175.16g. Breakfast: Кофе с Молоком и Сахаром, Творожная Запеканка. Lunch: Чай с Сахаром, Сосиска, Вареное Яйцо, Жареная Картошка, Фасоль Стручковая. Dinner: Чай с Сахаром, Своя Линия Сметана 20%, Своя Линия Вареники с Картошкой. Snacks/Other: АТБ Банан. more...

3251 kcal

Exercise: Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dolores_00's Journal, 07 Apr 21

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