Weigh In record (no journal entry) for 07 April 2021
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55.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 30.57g | Prot: 80.36g | Carbs: 143.16g.
Breakfast: Дикси Банан, Натуральный Продукт Сыр Сулугуни, Кофе, Шарлотка ПП. Lunch: Real Caps Омега-3 Концентрат, Красный Лук, ВкусВилл Хлеб Литовский Домашний Бездрожжевой, Кинто Наршараб , Толстолобик, Clausthaler Пиво Безалкогольное. Dinner: RED Тёмный Шоколад без Сахара, Чай. Snacks/Other: Европа Суфле Сливочно-Ягодное. more...
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2043 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 59 minutes, Watching TV/Computer - 9 hours, Resting - 3 hours and 11 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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kuriza@gril's Weight History
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