Weigh In record (no journal entry) for 07 April 2021
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 47.82g | Prot: 48.18g | Carbs: 199.58g.
Breakfast: Wickbold Pão de Forma do Forno, Nestlé Requeijão Light, Toddy Achocolatado Light, Jussara Leite Desnatado. Lunch: Omelete, Alface, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Abacaxi, Morangos, Kiwi, Quaker Aveia em Flocos, Mel. Snacks/Other: Café com Açúcar, Garoto Chocolate Ao Leite, Bauducco Cereale Toast Integral , Doriana Margarina Cremosa com Sal, Brasil Frutt Castanha do Pará Natural, Café com Açúcar. more...
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2084 kcal
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Exercise:
corrida/caminhada - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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