Weigh In record (no journal entry) for 30 December 2013
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88.5 kg
Lost so far: 20.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1079 kcal
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Fat: 29.38g | Prot: 64.32g | Carbs: 150.29g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Pork Roasts (Top Loin, Boneless), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower, Fried Rice. Dinner: Sweet Potato, Lettuce Salad with Assorted Vegetables, Cauliflower, Roasted Broiled or Baked Chicken. Snacks/Other: Raisin Bran, Apples, Vitafusion MultiVites Gummy Vitamins. more...
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2294 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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