Weigh In record (no journal entry) for 07 April 2021
|
62.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 33.99g | Prot: 177.23g | Carbs: 279.61g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Sriracha Sauce, Bio Quinoa Weiß, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Sanchon Garam Masala, Sriracha Sauce, Onions , Tomatoes, Don Enrico Corn Wrap Tortillas, Aldi Hähnchen, Chinese Cabbage, Kania Hühner-Brühe, Carrots, Olive Oil. Snacks/Other: Premier Protein Double Chocolate Cookie, Lidl Dattelcherrytomaten, Tea with Milk, Apple. more...
|
|
2877 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 12 hours, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 7 hours and 55 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|