Weigh In record (no journal entry) for 07 April 2021
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91.3 kg
Lost so far: 16.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 51.37g | Prot: 76.31g | Carbs: 256.37g.
Breakfast: Pflaumen, Kölln Kernige Haferflocken, Papaya, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Möhren, Pink Lady Äpfel, Rote Paprika, Sonnenblumenöl, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Weißes Weizenmehl (Allzweck), Ei, Kartoffeln. Dinner: Radieschen, Ei, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Saint Albray Französischer Weichkäse, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2360 kcal
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Exercise:
Sleeping - 8 hours and 50 minutes, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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Fritzlore's Weight History
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