Weigh In record (no journal entry) for 07 April 2021
|
74.3 kg
Lost so far: 9.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 81.90g | Prot: 70.76g | Carbs: 281.51g.
Breakfast: Valio Gårdsgoda, Pågen Hönökaka, Svennes Kaviar, Svennes Kaviar, Pågen Hönökaka, Kaffe med Mjölk, Valio Gårdsgoda. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Familjen Dafgårds Karins Lasagne, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Felix Risgrynsgröt, Banan, Kaffe med Mjölk. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cokex273's Weight History
|