@heikkijkl's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

95.6 kg Lost so far: 8.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

2495 kcal

Fat: 81.83g | Prot: 221.31g | Carbs: 203.81g. Breakfast: Oliiviöljy (Ekstraneitsyt), Myllyn Paras Pikakaura+Kuitu Hiutale, Valio Pehmeä Rasvaton Rahka, Chained Nutrition EAA Hardcore . Lunch: Valio Maustamaton Raejuusto, Saarioinen Spagettilihavuoka. Dinner: Atria Rehti Kevyt 5% Kalkkuna Nakki. Snacks/Other: M Nutrition BCAA 411, PPS Nutrition EAA, Nutri Works Heraproteiinijauhe, PPS Nutrition Osmolite. more...

3421 kcal

Exercise: Gym - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 21 hours and 20 minutes. more...

Losing 0.4 kg a Week

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@heikkijkl's Weight History

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@heikkijkl's Journal, 07 Apr 21

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@heikkijkl's Weight History