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Body Fat Percentage : 14.9%
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67.3 kg
Lost so far: 9.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 68.26g | Prot: 52.58g | Carbs: 191.32g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 香蕉, 水餃, Costco 科克蘭無調味綜合堅果, 乾烤花生（無鹽）, 水煮蛋, 蘋果. Dinner: 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒. more...
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1657 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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edwardlo0713's Weight History
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