Weigh In record (no journal entry) for 07 April 2021
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 9.51g | Prot: 8.64g | Carbs: 28.96g.
Breakfast: Keskinoğlu Piliç Sosis, Üçköşem Üçgen Peynir, Zeytin, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Beyaz Ekmek, Şekersiz Çay. Snacks/Other: Nescafe Sade. more...
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Gaining 0.2 kg a Week
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