Weigh In record (no journal entry) for 07 April 2021
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59.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 80.50g | Prot: 54.92g | Carbs: 168.40g.
Breakfast: Kiwi Fruit, Milk, Cappuccino, Honey, Ja! Haferflocken. Lunch: Creamed Kohlrabi, Ja Natürlich Bio Rostbratwürstl. Dinner: Butter, Maggi Broccolicreme Suppe, Multigrain Bread, Schärdinger Bergkäse, Tomatoes. Snacks/Other: Wasa Delicate Thin Crackers Sea Salt, Billa Grissini Torinesi, Kinder Schoko-Bons, Coffee with Milk and Sugar. more...
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steady weight
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e.pachner's Weight History
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