Weigh In record (no journal entry) for 07 April 2021
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66.2 kg
Lost so far: 12.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 68.26g | Prot: 45.95g | Carbs: 151.56g.
Breakfast: Kruszwica Masło Roślinne, Chleb, Taurus Kiełbasa Wiejska, Boczek, Ser Gouda, Sałatka Gyros. Lunch: Sernik. Dinner: Mroźna Kraina Warzywa na Patelnię, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Mroźna Kraina Warzywa na Patelnię, Ryż Biały (Długoziarnisty, Gotowany), Wedel Czekolada Mocno Gorzka 80% , Kawa z Mlekiem i Cukrem, Bakoma Satino Trio. more...
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2334 kcal
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Exercise:
Grocery Shopping - 10 minutes, Abdominal (Sit Ups) - 9 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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jolka_132's Weight History
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