xapinky's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

98 kg Lost so far: 6 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

917 kcal

Fat: 37.25g | Prot: 40.86g | Carbs: 110.35g. Lunch: Uleg Sambal Ijo, Daun Singkong, Nasi Merah, Ayam Rica-Rica, Buah Anggur. Dinner: Jeruk Keprok, Kulit Ayam. more...

8150 kcal

Exercise: Running (jogging) - 8/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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xapinky's Journal, 07 Apr 21

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xapinky's Weight History