Weigh In record (no journal entry) for 07 April 2021
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 58.32g | Prot: 123.44g | Carbs: 143.80g.
Breakfast: Tre Mulini Crostini Integrali, Zymil Latte Alta Digeribilità , Feeling Ok Plumcake. Lunch: Tre Mulini Crostini Integrali, Merivio Scamorza Affumicata, Leerdammer Emmental, Salmone al Forno o alla Griglia. Dinner: Piselli (Surgelati), Calamari al Vapore o Bolliti. Snacks/Other: Banana, Pane Comune. more...
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Losing 2.1 kg a Week
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perseo73's Weight History
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