Weigh In record (no journal entry) for 01 April 2021
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76.4 kg
Lost so far: 31.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 49.43g | Prot: 24.07g | Carbs: 101.27g.
Breakfast: Agua del Grifo, Kiwi, Café Espresso, Milbona Leche Desnatada Calcio, Brüggen Muesli Cereales con Frutas. Lunch: Pudín de Tapioca (Cassava), Ensaladilla Rusa, Tomates. Dinner: Agua del Grifo, Ensaladilla Rusa, Ensalada de Papas con Huevo. Snacks/Other: Hacendado Yogur Bifidus Desnatado 0%. more...
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Losing 0.2 kg a Week
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Emilio60's Weight History
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