Weigh In record (no journal entry) for 02 April 2021
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76.4 kg
Lost so far: 31.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 82.40g | Prot: 109.67g | Carbs: 399.87g.
Breakfast: Milbona Leche Desnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Lidl Panini Pesto, Hacendado Spaghetti Integral , Dulano Salchichas Bockwurst. Dinner: Naranjas, La Cestera Crackers Integrales, Agua del Grifo, Mercadona Carpaccio Vacuno. Snacks/Other: Valor Chocolate Negro 70%, Hacendado Sobaos, Hacendado Sobaos, Hacendado Yogur Sabores 0% 0% con Fruta Piña. more...
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Gaining 0.4 kg a Week
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Emilio60's Weight History
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