Weigh In record (no journal entry) for 03 April 2021
|
77.1 kg
Lost so far: 30.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 29.11g | Prot: 36.57g | Carbs: 121.45g.
Breakfast: Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua del Grifo, Zumo de Limón, Arroz con Pollo. Dinner: Agua del Grifo, Arroz con Pollo, Zumo de Limón. Snacks/Other: Hacendado Yogur Sabores 0% 0% con Fruta Piña. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|