Weigh In record (no journal entry) for 05 April 2021
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77 kg
Lost so far: 31 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 24.39g | Prot: 75.40g | Carbs: 218.10g.
Breakfast: Milbona Leche Desnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Aceite de Oliva, Ajo, Carrefour Spaguetti, Hacendado Dados de Pavo. Dinner: Minigrill Mini Tostas de Trigo Integrales, Agua del Grifo, Hacendado Pechuga de Pavo Contenido Reducido de Sal, Hacendado Queso Burgos Desnatado 0%. Snacks/Other: Hacendado Sorbete con Mango Palo, Hacendado Patatas Fritas Light, Mandarina. more...
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Losing 1.8 kg a Week
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Emilio60's Weight History
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