Weigh In record (no journal entry) for 06 April 2021
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76.7 kg
Lost so far: 31.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 44.65g | Prot: 27.64g | Carbs: 106.56g.
Breakfast: Milbona Leche Desnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Pimienta Negra, Hacendado Caldo de Verdura. Dinner: Pimienta Negra, Hacendado Pastillas Caldo de Verdura. Snacks/Other: Hacendado Yogur Natural Desnatado Edulcorado 0%, Hacendado Sorbete con Mango Palo, Nestea Al Limón sin Azúcares, Hacendado Yogur Natural Desnatado Edulcorado 0%. more...
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Losing 2.5 kg a Week
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Emilio60's Weight History
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