Weigh In record (no journal entry) for 07 April 2021
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 42.82g | Prot: 46.12g | Carbs: 29.82g.
Breakfast: Yumurta, Pırasa Yemeği. Lunch: Lavaş, Karışık Yeşil Salata, Adana Kebap. Snacks/Other: Badem. more...
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Losing 0.7 kg a Week
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kerbudak's Weight History
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