Weigh In record (no journal entry) for 07 April 2021
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93 kg
Lost so far: 5.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 81.65g | Prot: 103.65g | Carbs: 138.41g.
Breakfast: Alesto Paranüsse aus Südamerika, Becel Pro Activ, REWE Bio Emmentaler, Mestemacher Vollkornbrot, Gekochtes Ei. Lunch: Äpfel, Scitec Nutrition 100% Whey Protein Professional, DM Bio Schoko Crunchy , Erdbeeren, Milbona Quark Magerstufe. Dinner: Zucchini, Karotten, Eisbergsalat, Nordsee Matjesfilets. Snacks/Other: Géramont Weichkäse, Meine Metzgerei Fleischkäse Fein, Vollkornbrot. more...
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Losing 7 kg a Week
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