Weigh In record (no journal entry) for 06 April 2021
|
43.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 44.10g | Prot: 49.87g | Carbs: 114.03g.
Breakfast: Colatta Choco Chips, Gula Pasir, Telur, Quaker Instant Oatmeal. Lunch: Sosis Daging Sapi, Sayuran Rebus (tanpa Daging), Hati Ayam, Ampela, Telur Puyuh, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sayuran Rebus (tanpa Daging), Sosis Daging Sapi, Ampela, Hati Ayam, Telur Puyuh, Nasi Putih. Snacks/Other: Gula Pasir, Van Houten Cocoa Powder, Cireng. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|