Weigh In record (no journal entry) for 07 April 2021
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68.9 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 36.70g | Prot: 91.49g | Carbs: 77.24g.
Breakfast: 無糖豆漿, 安怡 奶粉. Lunch: 無糖豆漿, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 無糖豆漿. Snacks/Other: 福樂 福樂高鈣低脂牛乳, Costco 科克蘭無調味綜合堅果. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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