Weigh In record (no journal entry) for 07 April 2021
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74.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 34.20g | Prot: 135.84g | Carbs: 117.96g.
Breakfast: 果果堅果 乳清蛋白-烏龍奶茶, 7-11 蒸地瓜, 水煮蛋, 水. Lunch: Nisoro Power ATP肌酸飲, 鮭魚, 炒青菜, 雞胸肉, 7-11 蒸地瓜, 果果堅果 乳清蛋白飲－泰式奶茶. Dinner: 水煮蛋, 果果堅果 乳清蛋白, 7-11 蒸地瓜, 炒青菜, 雞胸肉. more...
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Losing 3.5 kg a Week
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NicholasJonas's Weight History
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