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lwting
Journal
07 Apr 21
lwting's Journal, 07 Apr 21
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肚子一直滾 卻不拉屎😂
67.1 kg
Lost so far:
19.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1147 kcal
Fat: 87.99g | Prot: 78.10g | Carbs: 21.19g.
Lunch:
Nuttzo 堅果醬, primal kitchen 酪梨油黑醋, 安佳 無水奶油, Costco 蘿蔓, 安佳 比薩乳酪絲, Costco 低脂牛絞肉.
more...
1638 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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lwting's Weight History
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