Weigh In record (no journal entry) for 07 April 2021
|
44.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 25.53g | Prot: 49.48g | Carbs: 349.47g.
Breakfast: ABC Saus Sambal , Lasambal Jomwa Bumbu Gado-Gado (Spicy), Squid, Green Mussel (Shellfish), Carrots, Avocado, Red Sweet Potato (Baked), Banana, Banana. more...
|
|
1889 kcal
|
Exercise:
dance4 - 19 minutes, study, cardio3 - 1 hour and 28 minutes, dancing1 - 25 minutes, relax - 35 minutes, clean, bath - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, cleaning1 - 44 minutes, strength1 - 20 minutes, strenght2 - 1 hour and 11 minutes, cardio1 - 27 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|