shanty7218's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

104.4 kg Lost so far: 20.2 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1132 kcal

Fat: 60.82g | Prot: 131.55g | Carbs: 10.57g. Breakfast: Беккер Холодец, Молоко (2% Обезжиренное), Яйцо, Шпинат. Lunch: Курочка Ряба Ветчина Куриная, Куриные Бедра (Кожа не Съедена). Dinner: Голец на Пару (Рыба). Snacks/Other: Икра Красная, Белковый Салат, Кофе (Растворимое). more...

512 kcal

Exercise: Water Aerobics - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 9.8 kg a Week

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shanty7218's Journal, 07 Apr 21

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