Weigh In record (no journal entry) for 07 April 2021
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77.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 73.33g | Prot: 180.01g | Carbs: 71.54g.
Breakfast: 無糖豆漿, 煎雞蛋. Lunch: 豬里肉（全塊，瘦肉）, 洋蔥炒蛋, 炒豆芽, 全聯 油雞腿, 燙青菜. Dinner: 鹹水雞. Snacks/Other: Tryall 分離乳清蛋白粉-經典奶茶, 柑橘, 全家 蒸蛋湯（媽媽煮藝）. more...
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Losing 1.9 kg a Week
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hank0508's Weight History
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