Weigh In record (no journal entry) for 07 April 2021
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 60.61g | Prot: 138.37g | Carbs: 100.01g.
Breakfast: VECTORLABS Master Whey. Lunch: Tumis Kangkung, Finna Sambal Bawang, Kobe Tepung Bumbu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), VECTORLABS Master Whey. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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1906 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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sella oktavia D's Weight History
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