Weigh In record (no journal entry) for 07 April 2021
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54.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 98.94g | Prot: 87.19g | Carbs: 196.16g.
Breakfast: 풀무원 오리엔탈 유자소스, 풀무원 한끼연두부, 바나나, 빨간 토마토. Lunch: 오이 (껍질 포함), 금귤, 바나나, 토마토, 청포도. Dinner: 하겐다즈 바닐라 캐러멜 브라우니 아이스크림, 생맥주, BBQ치킨 치즈얌, 비비큐 양념치킨. Snacks/Other: 메가커피 아이스아메리카노. more...
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1870 kcal
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Exercise:
Hula Hoop - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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