Weigh In record (no journal entry) for 07 April 2021
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68.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 17.80g | Prot: 49.82g | Carbs: 60.61g.
Breakfast: 7-11 熱美式(中). Lunch: 雞翼（不吃皮）, 蒸南瓜, 炒大白菜, Costco 烤雞, 大成 紐澳良醃漬雞腿排, 炒雞蛋, Costco 米粒狀花椰菜, 炒小白菜, Costco 低脂豬絞肉, 大漢 傳統板豆腐, 懶姐 千張, 家樂福 伯爵莓果麵包. Dinner: 雞腿（不吃皮）, 紅鳳菜, 炒香姑, 炒菜心. more...
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Losing 1.4 kg a Week
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Annachun29's Weight History
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