Weigh In record (no journal entry) for 07 April 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 36.30g | Prot: 53.57g | Carbs: 237.00g.
Breakfast: 桂格(Quaker) 3合1麥片-健康減糖, サツマイモ. Lunch: 手作り弁当. Dinner: 御料小館 滷味燙. Snacks/Other: 7-11 芋香麵包. more...
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steady weight
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byumiko8's Weight History
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