Weigh In record (no journal entry) for 07 April 2021
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57.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 37.77g | Prot: 93.21g | Carbs: 133.89g.
Breakfast: 귤, 하림 구운 계란 흰자, 건포도 (씨앗제외), 호두, 군고구마. Lunch: 상추겉절이, 소고기구이, 육회비빔밥. Dinner: 뉴스킨 쉐이크 초콜릿맛. Snacks/Other: 이디야 바닐라 라떼. more...
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steady weight
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