Weigh In record (no journal entry) for 06 April 2021
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57.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 28.07g | Prot: 67.37g | Carbs: 171.60g.
Breakfast: 건포도 (씨앗제외), 군고구마, 호두, 계란후라이. Lunch: 우엉조림, 김치, 부추전, 닭곰탕, 찰밥. Dinner: 애터미 쉐이크. more...
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Losing 2.8 kg a Week
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