Weigh In record (no journal entry) for 07 April 2021
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 36.86g | Prot: 34.79g | Carbs: 77.48g.
Breakfast: 蓮霧, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 雞蛋（整個）, 炒豆芽, 小白菜, 五花肉, 白飯. Dinner: 芭樂. more...
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Losing 1.4 kg a Week
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