Weigh In record (no journal entry) for 07 April 2021
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60.3 kg
Lost so far: 18.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 35.77g | Prot: 71.12g | Carbs: 137.72g.
Breakfast: 得意的一天 純芥花油, 聖女果, 雞蛋, 咖啡, 番薯/地瓜. Lunch: 米香, 聖女果, 大成 經典原味雞胸肉, 花椰菜, 素炒西蘭花, 白飯. Dinner: 蒸蛋, 秀珍菇, 台畜 泰式打拋豬肉, 素炒西蘭花, 白飯, 花椰菜. Snacks/Other: 五香大乖乖, 偽抹茶粑粑糕, Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿. more...
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Gaining 0.7 kg a Week
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